Stone fruits are high-antioxidant foods, which are important compounds that can help fight free radicals to protect against cell damage and disease. Here are a few of the top reasons you should consider squeezing a few servings of stone fruit into your diet. Stone fruits are delicious, nutritious and bursting with health benefits.

Here are a few of the top stone fruits examples: There are many different types of stone fruit available, each of which offers its own unique set of nutrients, health benefits and uses. Like other types of fruit, fruits on the stone fruit list are an excellent source of vitamins, minerals and antioxidants and could potentially help enhance bone health, boost weight loss, improve immune function and more. Many unique fruits are classified botanically as stone fruits, ranging from familiar favorites like peaches, plums and raspberries to less common varieties, such as green almonds, which are a green stone fruit notable for their fuzzy outer hull.

However, different varieties ripen at different times, making it easy to find several types available throughout the year. Unlike other fruits, fruits on the stone fruit list stop ripening right after being picked, meaning that the stone fruit season is somewhat narrow. These fruits generally belong to the Prunus genus and tend to have a thin skin with soft flesh. What Is Stone Fruit?Ī stone fruit, also known as a drupe, is a type of fruit that contains a large stone (or pit) in the center. In this article, we’ll cover a few of the top types of stone fruit, along with some of the many reasons you may want to consider adding them to your diet. So is avocado a stone fruit? Is mango a stone fruit? Not only that, but they’re also tied to an impressive list of health benefits, ranging from improved eye health to enhanced immune function.

Fleshy, tart and sweet, these fruits are versatile, tasty and brimming with important nutrients. Stone fruit is one of the most popular types of fruit on the market.

Stone fruit comic